[ExI] Old Nutrition Studies

[Jason Resch]

On Tue, Aug 25, 2015 at 2:24 PM, William Flynn Wallace <foozler83 at gmail.com>
wrote:

> My only contention with what you say below is that according to the
>> largest meta-study to date, it appears that saturated fats are harmless.
>>
> -----------------
>
> I'd like to also recommend Deep Nutrition, by Shanahan and Shanahan.
> Let's start cooking with lard, like most of our ancestors.  Works for me.
> And no vegetable oils at all (olive oil excepted), esp. not heated ones.
>
> Also, Google '70% fat diet'.  Amazing.  (Yeah, right, I'm just
> learning.....)
>
>
Here is a 3 part video series about one doctor's self experimentation with
a high (roughly 80% fat) diet:

https://www.youtube.com/watch?v=VIEDYbGJsmQ&list=PLDD2426932CE026E3

It's very interesting.

Jason



> Bill W
>
>
> On Tue, Aug 25, 2015 at 11:58 AM, Dave Sill <sparge at gmail.com> wrote:
>
>> On Sun, Aug 23, 2015 at 11:46 PM, Jason Resch <jasonresch at gmail.com>
>> wrote:
>>
>>>
>>> I appreciate your e-mail. You are correct that too much nutritional
>>> advice has been proffered based on weak correlational studies (or worse). I
>>> have attached a presentation I put together showing how the "avoid fat to
>>> reduce heart attack risk" really blew up in our collective faces and is
>>> perhaps largely to blame for the current diabetes/obesity rates in the
>>> United States. All are welcome to share this presentation with anyone.
>>> Note: Many comments/citations are in the "notes" view which you may only
>>> see if opened in PowerPoint.
>>>
>>
>> Excellent presentation. Thanks!
>>
>>
>>> My only contention with what you say below is that according to the
>>> largest meta-study to date, it appears that saturated fats are harmless.
>>>
>>
>> Agreed.
>>
>> -Dave
>>
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>
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