<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML><HEAD>
<META http-equiv=Content-Type content="text/html; charset=us-ascii">
<META content="MSHTML 6.00.3790.2577" name=GENERATOR></HEAD>
<BODY>
<DIV dir=ltr align=left>
<DIV><FONT face=Arial><FONT color=#0000ff><FONT size=2><STRONG><SPAN
class=401410207-03012006>> </SPAN>Is there a program or site that exists that
can help me acknowledge</STRONG></FONT></FONT></FONT></DIV>
<DIV><FONT face=Arial><FONT color=#0000ff><FONT size=2><STRONG><SPAN
class=401410207-03012006>> </SPAN>what I eat and dri
nk?</STRONG></FONT></FONT></FONT></DIV>
<DIV><FONT face=Arial color=#0000ff size=2><STRONG></STRONG></FONT> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>My guesses would include the WeightWatchers site and TonyRobbins
</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>site -- Tony was on Larry King the other night saying he had a
free</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>program fro the new year and I believe WW has diet guides
online.</STRONG></FONT></SPAN></DIV><SPAN class=401410207-03012006>
<DIV><BR><FONT face=Arial color=#0000ff size=2><STRONG>Both are (obviously)
designed to get you to sign up and</STRONG></FONT></DIV>
<DIV></SPAN><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>spend money with them, but providing free content is a
</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>legitimate way to try to sell a
product.</STRONG></FONT></SPAN></DIV></DIV>
<DIV><FONT face=Arial color=#0000ff size=2></FONT> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>A google search should get you more; something like
(untested):</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006> <STRONG><FONT face=Arial
color=#0000ff size=2>[ nuitrition | diet log | diary
carbohydrates | protein | fat ]</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>The vertical bar | is OR, but you can use the capitalized word
OR</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>if you prefer.</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>You can play around with this or add other keywords that
follow</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>more closely what you hope to find.</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>Notice that Google accepts quotes for phrases and * as a
wildcard</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>within a phrase: "diet guide" "food *
guide"</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>You can restrict searches to certin URL patterns with
"SITE:",</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2>e.g, this will only find you key words at US registered
universities,<BR>colleges, etc:</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006>
<STRONG><FONT face=Arial color=#0000ff size=2>[ diet guide site:edu
]</FONT></STRONG></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><STRONG><FONT face=Arial color=#0000ff
size=2></FONT></STRONG></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>Tilde ~word will find synonyms for a keyword: [ ~diet
~diary ]</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>And if you find a lot of "wrong" sites, you can preface a word
with minus</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>to DISALLOW pages with that word:</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2> <STRONG>[ ~diet ~diary -weightwatchers
]</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG></STRONG></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>Another variation: Inurl: can find pages with a word within
a URL, eg.:</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG></STRONG></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG> [ ~diet ~diary inurl:planner
]</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG></STRONG></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>And while probably not useful for this quest, you can also
specify certain</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>useful file types:</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG> [ "diet * guide" filetype:pdf |
filetype:doc | filetype:xls ]</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG></STRONG></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>I through the xls in as an afterthought since you may actually
find</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>a (free) spreadsheet that will help you maintain such a
diary/log.</STRONG></FONT></SPAN></DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2></FONT></SPAN> </DIV>
<DIV><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2><STRONG>Let me know if you need more or more direct
help.</STRONG></FONT></SPAN></DIV>
<DIV><STRONG><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2></FONT></SPAN></STRONG> </DIV>
<DIV><STRONG><SPAN class=401410207-03012006><FONT face=Arial color=#0000ff
size=2>--<BR></FONT></SPAN><FONT size=2>Herb Martin</FONT></STRONG></DIV>
<DIV><SPAN class=401410207-03012006></SPAN><FONT size=2><STRONG>T<SPAN
class=401410207-03012006>each
fishing.</SPAN></STRONG></FONT><BR></DIV></BODY></HTML>