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<p class=MsoNormal><span lang=EN-US>I’m recently new to this list and I
wanted to hear your own personal experiences on longevity and personal
improvements. It is now more than two years since I read Fantastic Voyage by
Ray Kurzweil and Terry Grossman M.D. and it has changed my life (<a
href="http://www.fantastic-voyage.net/">http://www.fantastic-voyage.net/</a>).<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>While I have for many years been interested
in extropy and transhumanism, the book gave me a kick start to get into a
better and more controlled path for longevity.<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>So I work out 3-4 times a week, I take aggressive
amounts of vitamins, minerals, oils and other nutrients. Follows a healthy diet
(recently became a vegetarian) and haven’t had soda water (Coca Cola,
etc.) in more than two years. I rarely drink coffee, but consume a good deal of
tee with Stevia as sweetener.<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>I try to involve myself in multiple
projects in both work and personal life, on various subjects and tasks. Reading
lots of books on technology, health and philosophy (please feel free to suggest
some for me).<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>In the last two years my health has
improved dramatically, I have a lot more energy to do whatever I want. I rarely
watch any TV, but do tend to use a lot of time behind the computer. My memory has
improved and I easily remember details from discussions I have with people.<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>Having a hard time getting friends and
family to adopt the same plan and outlook for their own life. Any good advice
on how to convince people? It’s not a lack of knowledge, people know what
is good and bad, but they don’t seem to care. They don’t think they
will get cancer. They don’t think they will be the ones dying
prematurely.<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
<p class=MsoNormal><span lang=EN-US>Regards,<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US>Sondre Bjellås<o:p></o:p></span></p>
<p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>
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