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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> extropy-chat-bounces@lists.extropy.org [mailto:extropy-chat-bounces@lists.extropy.org] <b>On Behalf Of </b>Max More<br><b>Sent:</b> Monday, May 23, 2011 9:57 AM<br><b>To:</b> ExI chat list<br><b>Subject:</b> Re: [ExI] Fat Head (was: sorta mod version of paleo diet)<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal>Yes, grass-fed beef is much preferable to grain-fed due to the vastly better omega 3 to 6 ratio. <o:p></o:p></p></div><div><p class=MsoNormal> <o:p></o:p></p></div><div><p class=MsoNormal>Grain-fed beef has an omega 6:3 ratio of 20:1 or higher. Essentially, there is hardly any omega 3. (J. Anim. Sci. 2000. 78:2849-2855). Grass-fed beef typically has a vastly better omega 6:3 ratio. Other advantages: grass-fed beef is higher in B-vitamins, beta-carotene, vitamin E, magnesium, calcium, and selenium, and has 3 to 5 times more CLA (conjugated linoleic acid). There are other benefits too. Some info here:<o:p></o:p></p></div><div><p class=MsoNormal> <o:p></o:p></p></div><div><p class=MsoNormal><a href="http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/">http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/</a><o:p></o:p></p></div><div><p class=MsoNormal> <o:p></o:p></p></div><div><p class=MsoNormal>--- Max<o:p></o:p></p></div><div><p> <o:p></o:p></p><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Oh OK thanks Max. I have much to learn about farm product marketing. Actually I was thinking more in terms of the ratio of dollars in my pocket vs dollars not in my pocket, but if the omega 3 to 6 ratio gets me there, I am aaaaaall for it. <o:p></o:p></span></p><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>All you beef devourers out there, what you want is grass fed beef only, builds strong bodies 12 ways, makes you grow big and strong, helps you look like… like Max More. Eat that stuff at every opportunity, especially Oregon grass fed beef, the very best, worth the extra cost, which goes to a good cause too: me.<o:p></o:p></span></p><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>spike<o:p></o:p></span></p><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p></div><p><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p></div></body></html>