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--></style></head><body lang=EN-US link=blue vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal>There are several issues with this.</p><p class=MsoNormal><o:p> </o:p></p><ol style='margin-top:0in' start=1 type=1><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>Carbs are not as satiating as protein. This can lead to greater and more frequent food consumption which in the end results in more calorie intake.</li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>I agree with this point. Fruit has fiber which slows the digestion of the sugar and helps prevent blood sugar spikes.</li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>Onions, apples, milk, yogurt, bananas, and cauliflower are fine for most people. However, onions, apples, and cauliflower are especially high in FODMAPS, poorly digested carbs which can cause gas and bloating and even inflammation in some people.</li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>Gluten must be avoided by more than just those who are allergic to it. Many people are intolerant, though not allergic. I myself am not allergic to gluten but become very sick if I eat it.</li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>Pure white sugar does not contain fiber and is too quickly absorbed by the body. This can cause blood sugar spikes and lead to conditions such as diabetes.</li><li class=MsoListParagraph style='margin-left:0in;mso-list:l0 level1 lfo1'>I don’t see anything wrong with this point.</li></ol><p class=MsoNormal><o:p> </o:p></p><div style='mso-element:para-border-div;border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal style='border:none;padding:0in'><b>From: </b><a href="mailto:extropy-chat@lists.extropy.org">William Flynn Wallace via extropy-chat</a><br><b>Sent: </b>Thursday, April 21, 2022 5:26 PM<br><b>To: </b><a href="mailto:extropy-chat@lists.extropy.org">ExI chat list</a><br><b>Cc: </b><a href="mailto:foozler83@gmail.com">William Flynn Wallace</a><br><b>Subject: </b>[ExI] carbs</p></div><p class=MsoNormal><o:p> </o:p></p><div><div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>According to Susie Bonds, an apparently well-known nutritionist, the following are myths:<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>1 - carbs are fattening; same calorie count as proteins per weight<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>2 - avoid fruit because of the sugar; the sugars are different from table sugar and added sugars<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>3 - avoid anything white; mostly true, though for bread, pasta and rice but don't shun potatoes onions, apples, milk, yogurt, bananas, cauliflower<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>4 - avoid wheat because of the gluten; only those who are allergic will benefit from avoiding wheat<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>5 - avoid white sugar; all sugars convert to glucose in the body<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>6 - don't eat carbs late in the day; no studies support this<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></p></div></div></div><p class=MsoNormal><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:black'>I suspect that low carb diets work because people eat too many bad carbs; i.e. we will tend to overeat carbs where we wouldn't with proteins. Low fat diets went out of style because of studies. So - eat a balanced diet. How retro. bill w<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>