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<div class="moz-cite-prefix">On 03/05/2023 12:41, BillW wrote:<br>
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cite="mid:mailman.721.1683114116.847.extropy-chat@lists.extropy.org">
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<div class="gmail_default" style="font-family:comic sans
ms,sans-serif;font-size:large;color:#000000">My list was
intended to be extreme, and not exhaustive or optimal for
anything but increasing length of life.. I certainly could
have included supplements, as I take over 20 pills a day, most
supplements.</div>
<div class="gmail_default" style="font-family:comic sans
ms,sans-serif;font-size:large;color:#000000"><br>
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<div class="gmail_default" style="font-family:comic sans
ms,sans-serif;font-size:large;color:#000000">The #1 stress
cause: death of a spouse. So don't have one. They just get
worse and worse as they age, healthwise. The only dependent
variable I considered was length, not happiness or anything
else.</div>
<div class="gmail_default" style="font-family:comic sans
ms,sans-serif;font-size:large;color:#000000"><br>
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<div class="gmail_default" style="font-family:comic sans
ms,sans-serif;font-size:large;color:#000000">Exercise - if you
want to walk ten miles a day and climb mountains, then give up
the idea that you won't wear out sooner - you will. You will
have great muscles and heart function with knees and hips that
want to stay home. bill w</div>
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Ok, I can agree with that. I'm talking about walking to the shop
every day, and climbing stairs. And the occasional run to catch a
bus, as opposed to sitting in front of the telly all day eating
snacks.<br>
<br>
Ben<br>
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