[extropy-chat] Life Extension: creatine

[nvitamore at austin.rr.com]

Has anyone tried creatine for boosting brain activity?

"Through its role in promoting an abundant pool of cellular energy,
creatine helps support the healthy functioning of muscle, brain, and other
body tissues. A substantial body of research demonstrates that creatine is
a safe and effective tool for managing a wide range of pathologies, and may
be a powerful anti-aging nutrient. Healthy adults may benefit from
supplementing with two to three grams of creatine daily, while those
seeking to address specific health concerns such as muscle loss or brain
injury may benefit from five to ten grams of creatine daily."  (LE Magazine
April 2005)


Natasha

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