[extropy-chat] Life Extension: creatine
patrick at kia.net
Fri Oct 7 20:36:22 UTC 2005
I take it regularly. It works for me. My metric is crosswords: I do
crosswords in bed before sleeping. When I've been taking creatine for a few
days, the crossword solutions come easier and I get more of them done in the
same time. I'm pretty sure it is a function of improving memory / recall.
> -----Original Message-----
> From: extropy-chat-bounces at lists.extropy.org [mailto:extropy-chat-
> bounces at lists.extropy.org] On Behalf Of nvitamore at austin.rr.com
> Sent: Friday, October 07, 2005 8:31 AM
> To: extropy-chat at lists.extropy.org
> Subject: [extropy-chat] Life Extension: creatine
> Has anyone tried creatine for boosting brain activity?
> "Through its role in promoting an abundant pool of cellular energy,
> creatine helps support the healthy functioning of muscle, brain, and other
> body tissues. A substantial body of research demonstrates that creatine is
> a safe and effective tool for managing a wide range of pathologies, and
> be a powerful anti-aging nutrient. Healthy adults may benefit from
> supplementing with two to three grams of creatine daily, while those
> seeking to address specific health concerns such as muscle loss or brain
> injury may benefit from five to ten grams of creatine daily." (LE
> April 2005)
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