[ExI] Paleo/Primal health [Was: Re: Technology, specialization, and diebacks...Re: I love the world. =)]

[Stefano Vaj]

On 13 November 2010 06:31, Max More <max at maxmore.com> wrote:
> lists1 at evil-genius.com said:
>
>> It is well established that the hunter-forager diet is superior to the
>> post-agricultural diet in all respects:
>> http://www.ajcn.org/cgi/content/full/81/2/341
>
> That paper is "Origins and evolution of the Western diet: health
> implications for the 21st century" by Loren Cordain, and co-authors.
>
> Ah, a topic I've been somewhat obsessed by in recent months. I've discovered
> the literature and accompanying community for the paleolithic diet (and
> exercise and life style) and have been on a strictly paleo diet for at least
> a month.

Wny, I have been on it for some five years, even though I must admit
it was originally a modified Atkins, and that a relatively moderate
supplementation (Resveratrol, Coenzime Q10, Ascorbic Acid,
Bioflavonoids, Carnitine, occasional Melatonine. Omega 3-6, some
DHEA...), as well as red wine, are also part of my regime.

Even though I have never been very partial to sugars and starch, my
subjective quality of life, immune response and general fitness have
definitely improved.

Too bad that the quality of meat, fish, poultry, eggs, roots, nuts and
green vegetables is not always what one would like it to be...

-- 
Stefano Vaj