[ExI] pale diet again: RE: It's not only the fittest who survive.

Stefano Vaj stefano.vaj at gmail.com
Thu Mar 31 16:19:01 UTC 2011

On 28 March 2011 18:47, spike <spike66 at att.net> wrote:
> My theory is that for optimum results, instead of eating low fat foods in
> high quantities, dieters should eat high fat foods in low quantities.

This depends of course by the context - during a famine it is probably best
to eat all you can every time you can - but in general terms I am inclined
to agree with you with a slight qualification: "dieters should eat high fat
foods *with low frequency*".

In the lifestyle of hunters and gatherers, the limiting factor was more
probably the sparseness, not the scarcity of meals.

Stefano Vaj
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