[ExI] for longer life

[BillK]

On Sat, 6 May 2023 at 12:55, efc--- via extropy-chat
<extropy-chat at lists.extropy.org> wrote:
>
> Apologies if this has already been mentioned. I've been quite busy the
> last week so it could be that a message or two was missed.
>
> My question is about the classic "blue zone" research. I heard somewhere
> that this has been discredited, or that the advice is not as strong as is
> implied. Does anyone know if this is true?
>
> That being said however, here are the classic blue zone points for a long
> life:
>
> 1. Move naturally (be physically active, but not extreme).
> 2. Purpose. Have a sense of purpose.
> 3. Avoid stress.
> 4. Eat until 80% full.
> 5. Eat a varied diet with plants, and a bit of meat.
> 6. Avoid excessive amounts of alcohol.
> 7. Find a community to belong to.
> 8. Family first. Prioritize family and relationships.
> 9. "Right tribe"? Find a community with healthy habits.
>
> Daniel
>
>_______________________________________________


I thought every question was answered by our AI nowadays?  :)
My AI agrees almost exactly with Daniel's list.
It also agrees that some doubts have been cast on the 'blue zones' research.
(Check in Wikipedia)  e.g. age of very old people can be difficult to
validate in areas without birth certificates and there could be other
factors than diet and lifestyle in long-lived areas.

BillK