[ExI] Health and Nutrition
bbenzai at yahoo.com
Sun Apr 1 14:39:01 UTC 2012
An interesting article from the American Journal of Clinical Nutrition, "Origins and evolution of the Western diet: health implications for the 21st century":
If you start getting cross-eyed, skip to the summary.
It's encouraging that mainstream nutritionists are starting to wake up to the idea that the standard western diet is terribly bad for us, and why.
Have any of you heard of Dave Asprey before?:
Another twist on the palaeolithic diet, but it seems more accessible than most.
I'm not so sure about the putting of butter into coffee, though!
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