[ExI] Autophagy and Aging

Stuart LaForge avant at sollegro.com
Sat May 4 22:42:34 UTC 2019

Randy Burkhardt wrote:
> Hi Stuart LaForge John Clark, I'm very interested in trying this.   
> What would you say about your activity, exercise, and energy levels  
> of your selves and then around your fast days?  Thanks, RB

Although I do feel energetic on fast days, I am a teacher who is on  
his feet for most of the day so I don't put any additional effort to  
work out on my fasting days. A couple of times a week I will workout  
semi-strenuously but usually only on eating days because I don't want  
to lose lean body mass.

Stuart LaForge

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