[ExI] Autophagy and Aging

Dave Sill sparge at gmail.com
Wed May 8 16:45:17 UTC 2019

On Sat, May 4, 2019 at 4:11 PM Randy Burkhardt <randy.burkhardt at gmail.com>

> Hi Stuart LaForge John Clark, I'm very interested in trying this.  What
> would you say about your activity, exercise, and energy levels of your
> selves and then around your fast days?  Thanks, RB

I also intermittently fast and I'm a rower. We do sprint races in the
spring and summer and endurance races in the fall. Once you become adapted
to burning your own fat for energy you find that endurance efforts are
easily supported. Sprints are OK, too. Overall, my energy level and mental
focus are better when fasting.

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