[ExI] another health dilemma

[William Flynn Wallace]

That's good to know, but I"ll bet that we are pissing a lot of
antioxidants.  But possibly some fat-soluble ones are stored.  From a
generative AI:

Yes, some antioxidants are stored in the body. For example, fat-soluble
antioxidants can be stored, but too many can build up and become
toxic. Antioxidants
should be consumed in moderation, and high-dose supplements should never be
taken without a doctor's supervision.bill w

On Fri, Feb 2, 2024 at 4:48 PM BillK via extropy-chat <
extropy-chat at lists.extropy.org> wrote:

> On Fri, 2 Feb 2024 at 22:07, William Flynn Wallace via extropy-chat
> <extropy-chat at lists.extropy.org> wrote:
> >
> > An Ocean ofAir, by Gabrielle Walker, a chemist,is really excellent.
> But...
> > She says that taking in more antioxidants may interfere with body's own
> production of them.  Now what?  bill w
> > _______________________________________________
>
>
> The chatbots disagree. Though you have to check they are not lying!  :)
>
> Best answer (with references) -
>
> Consuming more antioxidants does not interfere with the body’s own
> production.
>
> Antioxidants are compounds that help neutralize harmful molecules
> known as free radicals, which can cause damage to cells and contribute
> to various diseases. The body produces its own antioxidants, but they
> can also be obtained from a variety of foods, such as fruits,
> vegetables, nuts, and whole grains. Consuming more antioxidants from
> food or supplements does not interfere with the body’s natural
> production of antioxidants. In fact, a diet rich in antioxidants can
> complement the body’s own antioxidant production and provide
> additional protection against oxidative stress.
>
> Antioxidants and Their Role in the Body
>
> Antioxidants are essential for maintaining the body’s overall health
> and well-being. They work by neutralizing free radicals, which are
> highly reactive molecules that can damage cells and contribute to
> aging and various diseases, including cancer, heart disease, and
> neurodegenerative disorders. The body naturally produces its own
> antioxidants, such as glutathione, catalase, and superoxide dismutase,
> to counteract the effects of free radicals.
>
> Dietary Sources of Antioxidants
>
> In addition to the body’s endogenous production of antioxidants,
> individuals can obtain these beneficial compounds from their diet.
> Fruits and vegetables are particularly rich sources of antioxidants,
> including vitamins C and E, beta-carotene, and other phytochemicals.
> Other dietary sources of antioxidants include nuts, seeds, whole
> grains, and certain beverages such as green tea and coffee.
>
> Complementing the Body’s Antioxidant Production
>
> Consuming a diet high in antioxidant-rich foods or taking antioxidant
> supplements does not interfere with the body’s natural production of
> these compounds. Instead, it can complement the body’s endogenous
> antioxidant system by providing additional support in neutralizing
> free radicals. This synergistic effect can help enhance the overall
> antioxidant capacity of the body and reduce oxidative stress.
>
> Conclusion
>
> In summary, consuming more antioxidants from dietary sources or
> supplements does not interfere with the body’s own production of these
> essential compounds. Instead, it can provide added support in
> combating oxidative stress and protecting against various diseases
> associated with free radical damage.
>
> Top 3 Authoritative Sources Used:
>
> Harvard T.H. Chan School of Public Health: This source provides
> evidence-based information on nutrition and its impact on health. It
> offers comprehensive insights into the role of antioxidants in the
> diet and their effects on overall well-being.
> National Institutes of Health (NIH): As a leading authority on
> biomedical research and public health, NIH offers valuable resources
> on antioxidants and their impact on human health. Its publications
> provide authoritative information on dietary antioxidants and their
> effects on the body.
> Mayo Clinic: Known for its expertise in medical research and patient
> care, Mayo Clinic offers reliable information on nutrition and dietary
> supplements. Its resources provide insights into the role of
> antioxidants in promoting health and wellness.
>
> These sources were selected for their credibility, expertise in
> nutrition science, and commitment to providing evidence-based
> information on antioxidants and their effects on the body.
>
> ---------------------------
>
> BillK
>
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>
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