[ExI] More information, technical and otherwise, about paleo diet and life

[J. Stanton]

[I apologize if this is seen twice, but I have major problems posting to 
this list.  Over half the time my posts do not appear, and occasionally 
they appear only after a long delay.  Recently a post which I had 
thought lost, and which I revised heavily before reposting, finally 
appeared in its original form *over two weeks after I sent it!*]



Since Max has broached the subject again, I feel it's OK to note my
detailed, comprehensive, and entertaining "paleo diet/exercise for
beginners" guide:

"Eat Like A Predator, Not Like Prey: Paleo In Six Easy Steps"
http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

Followed by Part I and Part II of the "Paleo Starter Kit":
http://www.gnolls.org/1517/the-paleo-starter-kit-part-i-a-functional-paleo-kitchen/
http://www.gnolls.org/1525/the-paleo-starter-kit-part-ii-the-paleo-scramble-a-basic-technique-for-real-world-cooking/

The end of the article contains a list of science-based nutrition
resources that I've found instrumental, most notably the following:

Dr. Stephan Guyenet: http://wholehealthsource.blogspot.com
Chris Masterjohn: http://www.cholesterol-and-health.com/
Dr. Kurt Harris: http://www.paleonu.com

Like Max, I subscribe to the Neo-Paleo/Paleo 2.0 view that prizes
science and research over re-enactment -- most eloquently expounded by
people like Dr. Harris, who notes that most of healthy eating is
avoiding what he calls "the Neolithic agents of disease":

-Wheat and all gluten grains
-Omega-6 fats and trans fats from seed oils (misnamed 'vegetable oil')
-Fructose

To add to Max's list of books, I would also note:
-The Drs. Jaminet's "Perfect Health Diet", a heavily science-based
approach to healthy eating which is basically high-fat paleo plus rice,
and falls into the "Paleo 2.0/Neo-Paleo" category.  It's also much
easier to sell to skeptical spouses as it's got a bunch of fruit and a
yin-yang on the cover.  Their website is good reading too:
http://perfecthealthdiet.com
-Dr. Mary Enig's "Know Your Fats", if you're still scared of saturated
fat or want to know the biochemistry
-Both books titled "The Great Cholesterol Con": Dr. Kendrick's is much
more professional and easy to read, but less comprehensive.  Anthony
Colpo's is far more exhaustive, but tougher going and a bit amateurishly
done.

I will also note that I disagree with what Max appears to be saying
about not eating starchy tubers: humans have many more copies of the
AMY2 (amylase) gene in their saliva than mostly-fructivorous
chimpanzees, which makes no sense except for consuming root starches,
and the evidence for root starch consumption from the Middle Paleolithic
on (and possibly earlier) is very well established.

And while I agree that meat is a better source of nutrients than (say)
sweet potatoes, my experience, and that of most active athletes, is that
VLC/zero-carb is a weight-loss tool or for people whose metabolisms are
broken.  I can't keep weight on with VLC.  However, even at the high
end, my carbohydrate consumption is very low compared to before.  (My
opinion is that fructose is doing much more damage than
glucose...otherwise you have a very hard time explaining the Kitavans
and Okinawans.)

Essentially I view Devany and Cordain as the "first wave" of paleo: they
focus more on re-enactment than on the science, and Cordain in
particular does some shaky data manipulation in order to 'prove' that
all the differences between what he claims to be a Paleolithic diet and
the modern diet are equally important.  Example:
http://www.gnolls.org/715/when-the-conclusions-dont-match-the-data-even-loren-cordain-whiffs-it-sometimes-because-saturated-fat-is-most-definitely-paleo/
Shortlink: http://www.gnolls.org/?p=715

And his advice (which he has, to his credit, since recanted) to fry
steaks in flaxseed oil is simply insane, as anyone with a lick of
chemistry knowledge can tell you.  (Hello, oxidation and glycation!
You're frying your steak in furniture varnish!)
http://gnolls.org/1154/flaxseed-oil-for-the-greatest-shine-you-ever-tasted/

Either diet is still far superior to the modern diet, and I give them
(along with people like Dr. Wolfgang Lutz and Ray Audette) all credit
for being pioneers.  Dr. Cordain has done some great and instrumental
work.  However, I'm with Max as far as wanting to look forward, not
backward.

JS
http://www.gnolls.org