[ExI] Which nootropics work best?
sjatkins at mac.com
Mon Mar 14 17:32:25 UTC 2011
On 03/14/2011 02:19 AM, BillK wrote:
> On Mon, Mar 14, 2011 at 7:35 AM, Giulio Prisco wrote:
>> I will agree with John. After sleeping enough I am happier, more
>> energetic and more productive, my brain works much better, and I can
>> do much more. It is not only about quantity, it is also about quality.
> And there are studies backing up the dangers of lack of sleep.
> Gadget usage causes lack of sleep, study finds
Doesn't seem to make any difference for me re a sleep/gadget
connection. Well, not unless I stayed up too late because I couldn't
extricate myself from some game.
> Mon Mar 7, 9:09 am ET
> The growing repertoire of gadgets at our disposal, from smartphones to
> televisions, may make it easier to work, play and connect with one
> another. Unfortunately, these devices may also be making us very, very
> Lack of sleep, drug use linked
> 2010-02-21 22:52
> Teens who sleep fewer than seven hours per night are more likely to
> use illegal drugs.
Yawn. And I bet they drank milk when young too.
But seriously, some of the brightest people I have known slept a lot.
More like 9-10 hours than 5 or 6 or even my own normal 7.
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