[ExI] Old Nutrition Studies

[William Flynn Wallace]

>
> My only contention with what you say below is that according to the
> largest meta-study to date, it appears that saturated fats are harmless.
>
-----------------

I'd like to also recommend Deep Nutrition, by Shanahan and Shanahan.  Let's
start cooking with lard, like most of our ancestors.  Works for me.  And no
vegetable oils at all (olive oil excepted), esp. not heated ones.

Also, Google '70% fat diet'.  Amazing.  (Yeah, right, I'm just
learning.....)

Bill W


On Tue, Aug 25, 2015 at 11:58 AM, Dave Sill <sparge at gmail.com> wrote:

> On Sun, Aug 23, 2015 at 11:46 PM, Jason Resch <jasonresch at gmail.com>
> wrote:
>
>>
>> I appreciate your e-mail. You are correct that too much nutritional
>> advice has been proffered based on weak correlational studies (or worse). I
>> have attached a presentation I put together showing how the "avoid fat to
>> reduce heart attack risk" really blew up in our collective faces and is
>> perhaps largely to blame for the current diabetes/obesity rates in the
>> United States. All are welcome to share this presentation with anyone.
>> Note: Many comments/citations are in the "notes" view which you may only
>> see if opened in PowerPoint.
>>
>
> Excellent presentation. Thanks!
>
>
>> My only contention with what you say below is that according to the
>> largest meta-study to date, it appears that saturated fats are harmless.
>>
>
> Agreed.
>
> -Dave
>
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