[ExI] for longer life

Ben Zaiboc ben at zaiboc.net
Wed May 3 13:24:59 UTC 2023


On 03/05/2023 12:41, BillW wrote:
> My list was intended to be extreme, and not exhaustive or optimal for 
> anything but increasing length of life..  I certainly could have 
> included supplements, as I take over 20 pills a day, most supplements.
>
> The #1 stress cause:  death of a spouse.  So don't have one.  They 
> just get worse and worse as they age, healthwise. The only dependent 
> variable I considered was length, not happiness or anything else.
>
> Exercise - if you want to walk ten miles a day and climb mountains, 
> then give up the idea that you won't wear out sooner - you will.  You 
> will have great muscles and heart function with knees and hips that 
> want to stay home.   bill w

Ok, I can agree with that. I'm talking about walking to the shop every 
day, and climbing stairs. And the occasional run to catch a bus, as 
opposed to sitting in front of the telly all day eating snacks.

Ben
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