[ExI] for longer life
Sherry Knepper
guessmyneeds at yahoo.com
Sat May 6 17:12:49 UTC 2023
Having a relationship fuels me. I have lifelong depression. Having my permanent partner would be even better. Married live longer, especially men they say, but many women worldwide are poor without men. But i don't want to give the impression this isn't a travesty. Women need jobs even more than men do. Men if lack of income goes to the worst extreme they can much more easily live off the land than women can.
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On Sat, May 6, 2023 at 10:28 AM, efc--- via extropy-chat<extropy-chat at lists.extropy.org> wrote: Aha! So a draw between man and machine this round! ;)
But moving from the "natural" realm to the "unnatural" or artificial,
isn't there a market in Colombia for anti-age treatments of US citizens
using science and procedures which have not received FDA approval?
If so, have there been any "wins" (scientifically confirmed I mean) in any
of these medical centers or is it still a matter of faith and waiting and
seeing if the millionaires and billionaires who do go to these clinics
achieve more respectable age levels than average?
On a personal level, I have looked into stemcell treatments and platelet
rich plasma therapy and based in what I can see, there seem to be good
scientific evidence in favour of these treatments, but, in europe there
are very few clinics. I've found practices in turkey, cyprus (turkish
part), ukraine and a few other countries, so I wonder if the reason for it
is the same reason that Colombia (if I am right) has companies offering
cutting edge treatments. Also, I have not looked into these treatments for
anti-aging but for other things, but I guess they could be used to
rejuvenate age related problems as well.
Best regards,
Daniel
On Sat, 6 May 2023, BillK via extropy-chat wrote:
> On Sat, 6 May 2023 at 12:55, efc--- via extropy-chat
> <extropy-chat at lists.extropy.org> wrote:
>>
>> Apologies if this has already been mentioned. I've been quite busy the
>> last week so it could be that a message or two was missed.
>>
>> My question is about the classic "blue zone" research. I heard somewhere
>> that this has been discredited, or that the advice is not as strong as is
>> implied. Does anyone know if this is true?
>>
>> That being said however, here are the classic blue zone points for a long
>> life:
>>
>> 1. Move naturally (be physically active, but not extreme).
>> 2. Purpose. Have a sense of purpose.
>> 3. Avoid stress.
>> 4. Eat until 80% full.
>> 5. Eat a varied diet with plants, and a bit of meat.
>> 6. Avoid excessive amounts of alcohol.
>> 7. Find a community to belong to.
>> 8. Family first. Prioritize family and relationships.
>> 9. "Right tribe"? Find a community with healthy habits.
>>
>> Daniel
>>
>> _______________________________________________
>
>
> I thought every question was answered by our AI nowadays? :)
> My AI agrees almost exactly with Daniel's list.
> It also agrees that some doubts have been cast on the 'blue zones' research.
> (Check in Wikipedia) e.g. age of very old people can be difficult to
> validate in areas without birth certificates and there could be other
> factors than diet and lifestyle in long-lived areas.
>
> BillK
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>
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