[ExI] for longer life

[efc at swisscows.email]

Thank you Bill,

I can add to that, that I asked my locally hosted alpaca.cpp "AI" and 
since it (actually it insists that it is a she) is much simpler than chat 
gpt the advice essentially boiled down to: maintain healthy sleep, diet 
and exercise.

I would be very interested to learn what a state of the art AI trained on 
state of the art longevity research has to say on the topic! =)

Best regards,
Daniel


On Sun, 7 May 2023, BillK via extropy-chat wrote:

> On Sat, 6 May 2023 at 15:24, efc--- via extropy-chat
> <extropy-chat at lists.extropy.org> wrote:
>>
>> Aha! So a draw between man and machine this round! ;)
>>
> <snip>
>> Daniel
>> _______________________________________________
>
>
> There were slight differences in the AI list of long life advice and
> it is more chatty than Daniel's list, so I thought I would post it.
> Then I discovered that changing the wording of the question caused
> some differences in the result.
> It seems that the AI doesn't find just one 'correct' list.  You have
> to ask a series of slightly different questions to get a range of
> similar but different answers.
> So here is a composite of the AI recommendations.
>
> ==================
> There are many tips for living a healthy long life, and they can vary
> depending on individual genetics, lifestyle, and environment. However,
> here are some evidence-based tips that may help:
>
> Maintain a healthy diet that is rich in whole grains, lean protein,
> vegetables, fruits, and nuts.
> Limit the consumption of sugary, processed, and high-fat foods.
> Maintain a healthy weight and avoid overeating.
> Stay physically active every day, with a combination of aerobic,
> strength training, and flexibility exercises.
> Avoid smoking, vaping, and limit alcohol consumption.
> Get enough sleep every night, which is typically around 7-9 hours for
> most adults.
> Manage stress through relaxation techniques, mindfulness, or therapy.
> Stay socially engaged and maintain relationships with friends and family.
> Engaging in mentally stimulating activities such as puzzles, reading,
> or learning new skills.
> Practice good oral hygiene and visit the dentist regularly.
> Use skincare products with sun protection to avoid overexposure to
> harmful UV rays.
> Follow any necessary medical treatments and screenings based on
> conditions or family history.
>
> It's important to note that there is no guaranteed formula for living
> a long life, and factors such as genetics and environmental factors
> can play a role. However, by adopting healthy habits and making
> lifestyle changes that promote longevity, you can increase your
> chances of living a long and fulfilling life.
> Maintaining a healthy lifestyle can also help reduce the risk of
> developing chronic diseases such as heart disease, diabetes, and
> cancer.
> ========================
>
>
> BillK
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