[ExI] for longer life

[William Flynn Wallace]

Studies done with rats and others show significant lengthening of life with
a very restricted diet - fewer calories.  Google that.  bill w

On Sun, May 7, 2023 at 10:26 AM efc--- via extropy-chat <
extropy-chat at lists.extropy.org> wrote:

> Thank you Bill,
>
> I can add to that, that I asked my locally hosted alpaca.cpp "AI" and
> since it (actually it insists that it is a she) is much simpler than chat
> gpt the advice essentially boiled down to: maintain healthy sleep, diet
> and exercise.
>
> I would be very interested to learn what a state of the art AI trained on
> state of the art longevity research has to say on the topic! =)
>
> Best regards,
> Daniel
>
>
> On Sun, 7 May 2023, BillK via extropy-chat wrote:
>
> > On Sat, 6 May 2023 at 15:24, efc--- via extropy-chat
> > <extropy-chat at lists.extropy.org> wrote:
> >>
> >> Aha! So a draw between man and machine this round! ;)
> >>
> > <snip>
> >> Daniel
> >> _______________________________________________
> >
> >
> > There were slight differences in the AI list of long life advice and
> > it is more chatty than Daniel's list, so I thought I would post it.
> > Then I discovered that changing the wording of the question caused
> > some differences in the result.
> > It seems that the AI doesn't find just one 'correct' list.  You have
> > to ask a series of slightly different questions to get a range of
> > similar but different answers.
> > So here is a composite of the AI recommendations.
> >
> > ==================
> > There are many tips for living a healthy long life, and they can vary
> > depending on individual genetics, lifestyle, and environment. However,
> > here are some evidence-based tips that may help:
> >
> > Maintain a healthy diet that is rich in whole grains, lean protein,
> > vegetables, fruits, and nuts.
> > Limit the consumption of sugary, processed, and high-fat foods.
> > Maintain a healthy weight and avoid overeating.
> > Stay physically active every day, with a combination of aerobic,
> > strength training, and flexibility exercises.
> > Avoid smoking, vaping, and limit alcohol consumption.
> > Get enough sleep every night, which is typically around 7-9 hours for
> > most adults.
> > Manage stress through relaxation techniques, mindfulness, or therapy.
> > Stay socially engaged and maintain relationships with friends and family.
> > Engaging in mentally stimulating activities such as puzzles, reading,
> > or learning new skills.
> > Practice good oral hygiene and visit the dentist regularly.
> > Use skincare products with sun protection to avoid overexposure to
> > harmful UV rays.
> > Follow any necessary medical treatments and screenings based on
> > conditions or family history.
> >
> > It's important to note that there is no guaranteed formula for living
> > a long life, and factors such as genetics and environmental factors
> > can play a role. However, by adopting healthy habits and making
> > lifestyle changes that promote longevity, you can increase your
> > chances of living a long and fulfilling life.
> > Maintaining a healthy lifestyle can also help reduce the risk of
> > developing chronic diseases such as heart disease, diabetes, and
> > cancer.
> > ========================
> >
> >
> > BillK
> > _______________________________________________
> > extropy-chat mailing list
> > extropy-chat at lists.extropy.org
> > http://lists.extropy.org/mailman/listinfo.cgi/extropy-chat
> >
> >
>
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