[ExI] for longer life

[BillK]

On Sun, 7 May 2023 at 16:34, William Flynn Wallace via extropy-chat
<extropy-chat at lists.extropy.org> wrote:
>
> Studies done with rats and others show significant lengthening of life with a very restricted diet - fewer calories.  Google that.  bill w
> _______________________________________________


Mr AI is not very keen on caloric restriction diets.
He thinks it needs careful attention to be safe.

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Research on caloric restriction shows promise for increasing longevity
in animals, but findings in humans are still limited and mixed. While
some studies suggested that caloric restriction or fasting diets may
promote better health and longer life, the benefits and risks of such
diets are unclear, and adoption of very restricted diets can lead to
malnutrition and nutritional deficiencies that can have negative
impacts on overall health. Therefore, it's important to talk to a
healthcare provider or a registered dietitian before starting a
restricted diet to ensure that it meets your nutritional needs and is
safe for you.
In general, adopting healthy lifestyle habits such as regular
exercise, consuming a balanced diet, maintaining a healthy weight,
and managing stress can have positive effects on longevity and
overall health.
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BillK