[ExI] Autophagy and Aging

[John Clark]

On Fri, May 3, 2019 at 10:00 PM Stuart LaForge <avant at sollegro.com> wrote:

>
>
>
> *I have been experimenting on myself by eating every other day  both to
> both lose weight and to induce autophagy and I can't help but  notice
> beneficial effects. My mood is improved, I feel sharper and  more energetic
> with a general sense of well-being.*


For whatever it's worth I noticed something like that myself, so over 40
years ago I got into the habit of only eating once a day. It seems to be
working, I'm not dead yet and still feel pretty good.

John K Clark
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