[ExI] What are everyone's life extension strategies?

[William Flynn Wallace]

Inasmuch as Rafal is a physician and i don't know Gabe, I'd like to know
whose list of supplements this is.

Just to let you know:  I got breathless hanging out the clothes (!), so I
decided it was time to do something, so I went to a heart doctor to get
approval for an exercise program.  Ultrasound and EKG showed a heart attack
to the back of the heart sometime in the past, and an enlarged heart which
is working at 30% efficiency, or whatever the measurement is.  I was put on
a beta blocker and a blood pressure medicine (Entresto, which my pharmacist
says is a great drug).  If the pills work I will regain some functioning.
If anyone has any suggestions based on my diagnosis, please let me know.
The stats look like I might have 5 to 10 years left, which would put me at
88 - plenty of life left, and 88 isn't bad for someone with my problems
(two cancers to boot).  Thanks!   bill w

On Tue, Aug 11, 2020 at 8:58 AM Gabe Waggoner via extropy-chat <
extropy-chat at lists.extropy.org> wrote:

> ‐‐‐‐‐‐‐ Original Message ‐‐‐‐‐‐‐
> On Mon, May 11, 2020 at 9:19 PM Brent Allsop via extropy-chat <
> > extropy-chat at lists.extropy.org> wrote:
> >
> > Good Question.
> > I'm in no way an expert at any of this, so I just trust the experts at
> > Thrivous, and take both of these stacks:
> > https://thrivous.com/products/nootropic-stack
> > https://thrivous.com/products/geroprotector-stack
> >
> > Is there anything I'm missing with these?
> >
> > On Mon, May 11, 2020 at 7:19 PM Dylan Distasio via extropy-chat <
> > extropy-chat at lists.extropy.org> wrote:
> >
> > > Hopefully this topic is not verboten on a list about extropianism, but
> I'm
> > > curious if anyone is experimenting with different pharmaceuticals or
> > > supplements for either life extension or enhancement (i.e. nootropics,
> > > etc.).
> > > Just to start the conversation, I will share my personal life extension
> > > (hopefully!) stack:
> > > Pulsed rapamycin
> > > Metformin
> > > Candesartan
> > > Low dose tadalafil
> > > nicotinamide riboside / pterostilbene
> > > Resveratrol
> > > I've also considered adding a statin although I am hesitant due to some
> > > potential side effects.
> > > I am also planning on a quarterly senolytic regime of dasatinib and
> > > quercetin, and have the drug but have not started yet.
> > > I'm personally interested in hearing about any nootropics or other
> > > enhancers people are experimenting with.
> > > I can provide more detail on why I am taking the above combo if anyone
> is
> > > interested.
>
> ### For years I've been interested in the supplements people take and was
> glad to see this topic (I've had a backlog of digests to review). I edit a
> lot of research into vitamin D3, for instance. Here's my regimen, and I'm
> happy to discuss further on- or offlist. (It kills me that I can't
> italicize or use small caps or subscripts in this plain-text message.)
>
> Multivitamin (Dr. Tobias Adult)
> L-Glutathione reduced
> L-Glutamine
> Quercetin with bromelain
> Berberine + vitamin C + Zn
> Cayenne pepper
> Marshmallow root
> N-Acetyl cysteine + Se + Mo
> Cloves
> Apple cider vinegar
> Grapefruit seed extract
> N-acetyl-D-glucosamine
> Coenzyme Q10
> Calcium citrate + vitamin D2 + Mg + Cu + Mn
> Oxaloacetate + vitamin C
> Glucoraphanin (from broccoli seed extract) + myrosinase
> Cinnamon bark
> Gamma-linolenic acid + ginsenoside + withaferin A
> Omega-3 fish oil (pretty much the only animal product I ingest)
> Resveratrol
> PQQ disodium salt
> Curcumin
> Niacinamide
> Vitamin D3 (10,400 IU/day)
> Vitamin K2
> AMPK (CaCO3 + hesperidia + gynostemma extract)
> Senolytic activator (weekly; quercetin + phosphatidylcholine complex +
> theaflavins)
>
>
> Suggestions always welcome. For some of those, I can accept that Sheldon
> Cooper may be right and that I'm just getting very expensive urine. But my
> serum level of vitamin D has been stellar for over a decade. As a pale
> redhead, I don't get much sun exposure to synthesize my own. I keep my
> doctor informed of all supplements I take. But with so many variables, I
> have no way to gauge how effective the regimen is, if at all. Most likely,
> my exercise (lots of Les Mills RPM [basically spin class] and BodyPump
> [weight training], plus running/hiking with the dog) and my nutrition are
> benefiting me the most.
>
> I'd like to see about taking metformin, but I'm not sure exactly how to go
> about getting it as a nondiabetic. I doubt my doctor would prescribe it
> purely to satisfy my curiosity about it.
>
> Wishing everyone a great day,
> Gabe
>
> --
> Gabe Waggoner
> www.nasw.org/users/rgwaggoner/
>
>
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